Online Group Meditation

Every Saturday we conduct online Guided Group Meditation.

Online guided group meditation is a virtual practice where participants from various locations come together via digital platforms to engage in a structured meditation session. Led by an experienced meditation guide or instructor, these sessions aim to foster mindfulness, reduce stress, and enhance overall well-being.

How to Participate in Online Meditations?

Prepare Your Environment
Find a quiet place to sit for the duration of the meditation. The room you use should be free from significant noise or visual distractions. If you have a designated place for meditation, then it is preferable to join from there. Your background should preferably be uncluttered and simple.

Choose a Device with Reliable Internet Connection
You can use any computer (PC or Mac), tablet, or smartphone (iOS or Android) that has a reliable internet connection. All other programmes should be closed down on your device while participating in the online meditation. Remember to plug your device into a power outlet so your battery will not be drained.

Download & Install Zoom
On a computer or laptop, go to: https://zoom.us/support/download to download Zoom. Follow your computer's prompts to install the Zoom download.
On a mobile device or tablet, go to the Google Play store or the Apple App store and search for "Zoom". Install ZOOM Cloud Meetings (zoom.us).

You do not need to create a Zoom account to access the online meditations.

You Will Be Automatically Muted
When you enter the meditation you will be automatically muted so there will be no noise disturbance to others, even if you enter the meditation late.

Choose "Join with Computer or Device Audio"
To hear the meditation audio choose the option to join with computer or device audio.

Choose "Turn Your Video On"
You will be able to see the leader and other participants, and you have the option of turning your own camera on, which you may find enhances the experience of group meditation in this digital format. Once you turn your video on you will be visible to the other participants.

Participate in the Meditation
Although you are muted throughout the duration of the meditation, participate in the meditation by repeating the prayers after the leader in call and response format, and chanting in unison as the leader plays the harmonium. We look forward to meditating with you online soon!